WHAT IF 5 MINUTES A DAY COULD CHANGE EVERYTHING?
Your energy. Your relationships. Your joy.Your f*cking life.
Would you take me up on it?
Your energy. Your relationships. Your joy.Your f*cking life. Would you take me up on it?
One song. One practice. One SOMA-soaked moment to come home to your body.
With Austan Tait
This isn’t another “challenge” that piles more to-dos on your list.
It’s a remembering.
A seven-day reset to wake up your joy, melt the stress, and reconnect you with the woman underneath all the noise.
This isn’t another “challenge” that piles more to-dos on your list.
It’s a remembering.
A seven-day reset to wake up your joy, melt the stress, and reconnect you with the woman underneath all the noise.
YOUR BODY ALREADY KNOWS THE WAY HOME.
You’ve just forgotten how to listen.
Each day, you’ll receive a guided practice of movement, breath, and sound designed to shift you out of your head and back into your body.
Fast af.
No fluff. No perfection. Just presence.
INSIDE, YOU’LL RECEIVE:
01
7 bite-sized daily practices (each around 5 minutes)
02
Tools to clear stress and awaken your inner medicine
03
A community of women rising alongside you inside HöM
04
A safe space to share, move, cry, and celebrate your yes
05
Prizes and surprises as you show up for yourself
IF YOU’RE DONE FEELING NUMB, OVERWHELMED, OR BURNT OUT...
It’s time to remember who the hell you are.
It’s time to come home to your body.
It’s time to come HöM.
IF YOU’RE DONE FEELING NUMB, OVERWHELMED, OR BURNT OUT...
It’s time to remember who the hell you are. It’s time to come home to your body.
It’s time to come HöM.
frequently asked questions
Do I need experience?
Nope. You just need a body and a heartbeat.
How long are the practices?
Each one is about a song long — around 5 minutes.
Where does it happen?
Inside the HöM Skool community — your new digital sanctuary.
What if I miss a day?
The medicine waits for you. Pick up where you left off.
Got other question? Email us at [email protected]
COME AS YOU ARE.
LEAVE REMEMBERING WHO YOU’VE ALWAYS BEEN.
It’s time to rise. It’s time to breathe.
It’s time to come HöM.
COME AS YOU ARE.
LEAVE REMEMBERING WHO YOU’VE ALWAYS BEEN.
It’s time to rise. It’s time to breathe.
It’s time to come HöM.